Living in the Moment

I've spent way too much time wishing away my life. You do it too. We're wishing away our lives when we say, "Once I lose weight I'm going to..." or "When the kids are older I'll be able to..."

When our biological son was born I remember thinking of how it would be when he was old enough to walk. I imagined basketball games, I imagined how I would feel when I lost the baby weight.

There's nothing wrong with dreaming or having goals, but we shouldn't let our dreams and goals take us out of the moment that we're living. Looking back, I regret the time I lost wishing my life away, anticipating what WOULD BE instead of appreciating WHAT IS.

We have a lot of pictures of baby Nicholas sitting in one of those plastic carrier seats. Every time I see a picture like that I want to reach right into the photograph and pick him up. I want to hold him tight and smell the fresh baby scent of him. I want to tap that younger me on the shoulder and tell her that the years will go by so quickly and once they're gone they're GONE forever. I want to remind her to live in the moment she's in.

Don't get me wrong. I enjoyed baby Nicholas but I wish I'd enjoyed him MORE. I wish I'd taken more time to laugh, to surrender to the messes he made, to wonder at the strong will driving his more than occasional defiance. I wish I hadn't been so quick to wipe his finger prints off the windows.

But as soon as I speak of my regrets, I realize how easy it is to lose oneself looking back at what was, thinking of what might have been. It's just another way we lose the moment that we're in. Don't get me wrong, Socrates said, "An unexamined life is not worth living." I believe that. Reflection is good. But we don't want to get stuck there. I think one of the biggest challenges of life is learning to live in the moment. All too often we only recognize our happiness in retrospect because we're so busy reaching forward to what comes next.

Whether your goal is to quit smoking or to lose weight or to get past pregnancy to motherhood or past the waiting to adoption, I hope that you'll take a moment to breathe out and breathe in and do it again and just feel the moment that you're in.

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Is there something that you're waiting for? Some hope for the future that keeps you from living well RIGHT NOW? Is there something in the past that keeps pulling you back, so that you miss today?

©Just Kate, 2009

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